If you get pushed from behind, trip or lose balance, this module will teach you how to do a Forward Roll safely and get back into your basic fight stance.
Use the same technique for Standing Up in Base that we covered in the 12th training module.
- Start by sliding the heel of one foot underneath the other leg as close to the butt as possible.
- Slide the other leg as close to your body as possible.
- Place your palms on the floor
This creates a “hammock” like effect, thus allowing you to swing back into your basic fight stance while always keeping your eye on the threat.
Stabilize and get back into the basic fight stance.