Our program uses 3 basic grips, and each one of them will be covered in this module.

The “C-Clamp” Grip

Make a “C” shape with your palm, the webbing of your hand and your fingers.

The “Cup” Grip

Cup your hand with your thumb pressing in, like you are trying to cup a handful of water.

The “Hook” Grip

The “Hook” grip is just like the cup grip, but point your fingers down toward your forearm.

These are the three grips you will use in the L6 Tactical Jiu-Jitsu program.