In this video, we are going to show you how to make a proper fight stance or self-defense stance...

In this video, you will learn about footwork and movement. When you’re in a self-defense...

The Jab is the first fundamental strike we will cover. To get started, always make sure to get in...

The send strike we are going to cover is the Straight Cross. Always make sure you start in the...

The Lead Hook is our third Fundamental Strike. As with other strikes, everything begins with the...