8th Module: Fundamental Striking – The Rear Knee or Power Knee
The Power Knee Strike starts from the basic fight stance. To execute this strike, lift your rear...
Read MoreThe Power Knee Strike starts from the basic fight stance. To execute this strike, lift your rear...
Read MoreIf you are in close quarters with a potential conflict, and you want to distract your threat and...
Read MoreWith the Rear Upper Cut, you want to assume the basic fight stance, but this time with a closed...
Read MoreThe Lead Hook is our third Fundamental Strike. As with other strikes, everything begins with the...
Read MoreThe send strike we are going to cover is the Straight Cross. Always make sure you start in the...
Read MoreThe Jab is the first fundamental strike we will cover. To get started, always make sure to get in...
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