Author: bobd

Our program uses 3 basic grips, and each one of them will be covered in this module. The “C-Clamp”...

If you find yourself on the ground resting on one knee, there is a way to get up back into base...

Here is one way that you can get up off the ground and stand up in base in a safe and effective...

When you are in a close quarters situation, a powerful technique can be the Close Elbow or “Banana...

Elbow strikes can be highly effective in close quarters situations. In this module, we will cover...

The Front Push kick utilizes your forward leg and not your rear power leg. As with all strikes,...